Hearing Frequency Test

A tool that charts the frequency of sounds you can hear. Chart available to download - no sign up or email required.

Take this test to gain valuable insights into your auditory health. Identify the specific frequencies you can hear for a better understanding of your abilities across the sound spectrum.

This information may help you recognize potential signs of a decline in your hearing.

For example, difficulty in hearing sounds around 4000 Hz could indicate noise-induced hearing loss, while a more general difficulty in hearing sounds above 2000 Hz might suggest age-related hearing loss.

Being aware of these patterns allows you to monitor your hearing health and, if necessary, seek professional advice. This test empowers you with knowledge about your hearing capabilities, facilitating early awareness of potential issues and encouraging proactive steps towards maintaining optimal auditory well-being.

General advice on care for the ears

Earwax (a common culprit)

Earwax is a normal substance that helps protect the inside of the ear canal. It is produced by special glands in the skin that lines the outer half of the ear canal. The amount of earwax produced varies from person to person. Some people produce more earwax than others.

Earwax usually works its way out of the ear gradually so it doesn't cause a problem. In some people, however, it can build up and block the ear canal. This is more likely if you use cotton buds or if your ears make more wax than normal.

Earwax can also become trapped in the ear canal if you use objects to clean your ears, such as cotton buds.

Earwax usually falls out on its own. If it doesn't and blocks your ear.

Don't use objects like cotton buds to remove earwax. This will push it in and make it worse.

There's no evidence that ear candles get rid of earwax.

Top 10 Tips for Ear Care

  1. Avoid Loud Noises: Exposure to loud noises can damage the hair cells in the ear, leading to hearing loss. Try to avoid places with loud noises or use protective equipment like earplugs.
  2. Keep Ears Dry: Excess moisture can allow bacteria to enter and attack the ear canal. Make sure to towel-dry your ears after swimming or bathing.
  3. Don't Use Cotton Swabs: Cotton swabs can push wax deeper into the ear, causing a blockage. Instead, clean the outer ear with a washcloth.
  4. Get Regular Check-ups: Regular hearing check-ups can help detect early signs of hearing loss.
  5. Don't Ignore Ear Pain: If you experience pain in your ear, don't ignore it. Consult a healthcare professional as it could be a sign of infection or other conditions.
  6. Use Headphones Wisely: Listening to music at a high volume through headphones can damage your hearing over time. Follow the 60/60 rule: no more than 60% volume for no more than 60 minutes a day.
  7. Stay Active: Regular exercise improves blood flow to the ears, contributing to their overall health.
  8. Manage Stress Levels: High stress and anxiety levels can temporarily or permanently damage your hearing. Practice stress-reducing activities like yoga or meditation.
  9. Avoid Ototoxic Medications: Some medications are ototoxic, meaning they can damage the hearing system. Always consult with your healthcare provider about the side effects of your medications.
  10. Eat a Healthy Diet: Nutrients like omega-3 fatty acids and vitamins A, C, and E help maintain ear health.