BMI Calculator

Calculate Your Body Mass Index

Use this tool to calculate your BMI (Body Mass Index), a measure of body fat based on height and weight that applies to adult men and women.

Your BMI: --
Category: --
Underweight
Normal
Overweight
Obese

Understanding Your BMI

BMI Categories

  • Underweight: < 18.5
  • Normal weight: 18.5 - 24.9
  • Overweight: 25 - 29.9
  • Obese: ≥ 30

Important Notes

  • BMI is a screening tool, not a diagnostic tool
  • Consult healthcare providers for proper evaluation
  • BMI may not be suitable for athletes or elderly
  • Other factors affect health besides BMI

Additional Resources

Healthy Living Tips

  • Maintain a balanced diet
  • Regular physical activity
  • Adequate sleep and rest
  • Stress management

When to Seek Help

  • Significant weight changes
  • Difficulty maintaining weight
  • Related health concerns
  • Questions about nutrition